Wednesday October 9, 2024
Sure-Fire Ways to Get Fit
Are you starting to think about getting ready for the winter sports season to boost your overall performance on the slopes? Preparing your body for your ski vacation should be on the top of your list. It takes a lot more than 2 sets of 10 before you jump onto the hardest trail you can find.
Our guest speaker, David Grant, PT, MPT, will share his insights and hints for new opportunities to get in shape for a better ski season. David is also a previously Certified PSIA E/PSIA RM Ski Instructor, with 8 years teaching all levels and ages in the East and at Copper Mountain.
Doors open 7:00 pm – Program Starts 7:30 pm
LOCATION:
St. Paul’s Lutheran Church – Spangler Hall
1609 Kurtz Avenue
Lutherville, MD 21093
Troy will be set up outside serving Hotdogs & Brats paid for by the Club.
Beer, Wine, and Sodas will be available.